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Hypnose - Reflexologie
Hypnoses and Intermittend Fasting
Two scientifically proven techniques combined
The power of hypnosis combined with a healthier lifestyle that delivers more benefits than just losing weight.
Do you want:
✔️ achieve a healthy weight
✔️ healthier life
✔️ experience many health benefits
Then Hypno-Fasting is the ideal program for you!
Why is Hypno-Fasting for you?
Losing weight and living healthier in combination with hypnosis? You bet that this is possible and successful.
Hypno-Fasting combines intermittent fasting and hypnosis into a power combination that makes you healthier and shed pounds.
These two scientifically proven success formulas complement and reinforce each other seamlessly.
Do you also want to lose weight permanently and healthily, without the well-known yo-yo? Then be sure to check out the possibilities of Hypno-Fasting.
What exactly is intermittent fasting?
Intermittent fasting has become hugely popular in recent years, and the hype phase is long gone.
This intermittent fasting is more about when you eat than what you eat. You alternate periods of fasting - usually between 16 and 24 hours - with eating.
Drinking is allowed during fasting, but it contains no sugar and calories. The most popular variant is the 16/8 schedule, where you do not eat for 16 hours a day and eat normally for 8 hours.
The healthier you eat, the better, but even if you don't make any adjustments to your eating habits, you will lose weight.
More information about Intermittent Fasting
The benefits of intermittent fasting.
With intermittent fasting you can lose significant weight and that in a proven scientific way.
The benefits of this approach, which is more of a lifestyle, are many:
The added value of hypnosis in combination with intermittent fasting?
Changing your lifestyle can be difficult. And while you can still eat enough when you're not fasting, hypnosis can help you maintain a healthy lifestyle.
For example, hypnosis can help you get rid of the hunger pangs during the periods that you are fasting. By letting your brain help a little bit, you make it a lot easier for yourself. A few simple hypnosis techniques not only make you lose weight faster, you also keep the fast easier and longer. Talk about a win-win.
The combination with hypnosis also makes it possible to record your target weight in your subconscious mind, making it easier to reach your goal. It seems like you are pre-programmed to reach your healthy goal and ideal body weight. In this way you will reach your target weight faster and more efficiently, all in a responsible and scientifically substantiated manner.
Why not boost your healthy lifestyle?
Hypno-Fasting is not suitable for everyone
Fasting is not right for you if you:
If in doubt, consult your doctor first!
* Active Alert Hypnosis is a form of hypnosis where, instead of sitting still with your eyes closed, you move your eyes open as needed. In the 1970s, this technique was extensively researched during a scientific study in Hungary. We've created an Active Alert Hypnosis MP3 that you can use while running. This is how you kill two birds with one stone: you move and your subconscious mind gets the necessary suggestions to make the intermittent fasting go comfortably and to reach your target weight faster and more efficiently.
Frequently asked questions:
How soon can I expect results?
Hypno-Fasting can bring about spectacular changes from week 1. Science says that with IF alone, you lose an average of 500-750 grams per week. The combination with hypnosis will double this for most people.
Can the Fast Be Sustained?
Yes, without the hypnosis it can be a bit tricky. Both the hypnosis sessions with the Hypno-Fasting Expert and the audio hypnosis mp3s make fasting much easier. You will have much less or no problems with feeling hungry, and if you have an occasional appetite, it will pass right away.
Do you have to fast every day?
No, the advantage of this system is that you can always have a day off. It will not thwart the process. The fewer days off, the faster you will of course reach your goal.
Can I keep doing this?
Yes, you can make Hypno-Fasting a lifestyle, the longer you do this the easier it gets, it becomes a real habit and the health benefits get even more powerful.
Can I exercise during the fasting period?
Yes, exercise is always a good idea and you should do it during your fast. This way you burn fat and you lose weight even faster. We also offer (in silver) a hypnosis MP3 that you can use while walking. This is called active alert hypnosis, a unique approach.
What can I drink during the fasting period?
Water, coffee, tea and other calorie-free drinks are fine. Do not add sugar or milk to your coffee.
Will fasting slow down my metabolism?
No. Studies show that fasting actually stimulates the metabolism in the short term. However, prolonged fasting of 3 or more days in a row can suppress the metabolism.
What formula of IF is used in the Hypno-Fasting program?
The easiest formula is the 16: 8, so you have a 16-hour fast and an 8-hour eating period. You can also choose a different formula such as 5: 2. You then eat normally for 5 days and during 2 consecutive days you will consume a maximum of between 500 and 600 calories per day. Hypno-Fasting is designed so that you can choose any fasting formula.
If you want more information or want to make an appointment, you can always contact +32493/02.04.83.